5 Foods for Optimal Dental Health

When you eat, your teeth are the true stars in breaking down all the deliciousness of the foods that pass through your lips, so knowing which foods are good or bad for them is extremely important. If you want to avoid tooth staining, damage, decay, sensitivity, and a darker smile, there are foods you should consider adding to your regular diet. So let’s discuss these foods so you can start buying and feeding on them soon.

Foods That Are Good for the Teeth

Like any part of the body, our gums and teeth require sustenance to remain healthy. What people eat can affect more than just their waistlines. Sugary and starchy foods create acid that attacks the teeth after 20 minutes of consumption, causing damage to the hard enamel and making you susceptible to cavities and gum disease. To prevent this from happening, we have enumerated five foods to keep your teeth in the best condition.

1. Dairy products

Dairy foods like cheese, yogurt, and milk are excellent sources of protein, calcium, and other essential vitamins for optimal dental health. Most yogurt today contains probiotics that fight off bad bacteria in the mouth, which are the culprit of cavities. However, these foods contain small amounts of sugar, so new parents should avoid giving their children milk in a sippy cup overnight.

Should your teeth react negatively or feel intense pain from consuming any of the dairy products mentioned above, have it checked by an emergency oral surgeon for immediate treatment.

2. Strawberries and apples

You may not believe it, but strawberries can effectively remove teeth stains. According to dental professionals, strawberries contain malic acid, a good and natural enamel whitener. Apples can also help cleanse the teeth and fight bad breath. The fibrous content of apples acts like a toothbrush that removes food debris and scrubs away plaque.

Missing multiple teeth, and you feel uncomfortable by it? Try fixed-hybrid dentures. Not only will your smile be transformed, but it will also improve your quality of life as it mimics your original teeth and feels genuine. You may browse the web for more information on how fixed-hybrid dentures differ from regular dentures.

3. Leafy vegetables

Spinach, romaine lettuce, and other leafy veggies that have folate can help reduce gum inflammation, prevent gum disease, and strengthen enamel. Some other folate-rich foods include broccoli, asparagus, turnip greens, black beans, lentils, and edamame.

Not happy and confident with the way your teeth look? You may go to a cosmetic dentist for the best possible solutions for your concern. You may visit websites like https://crossroadsdentalarts.com/cosmetic-dentistry/ to see the common services offered by cosmetic dentists.

4. Green tea

Some people avoid black tea to prevent teeth staining. However, drinking green tea comes with benefits for your teeth. Green tea contains fluoride, which is essential for building stronger teeth. It can remineralize weak enamel, nourish the gums, and reduce inflammation. According to a study in 2012, green tea has antioxidants that can help improve periodontal health.

5. Sugarless gum

Sugarless gum is a proven saliva maker, which can significantly help remineralization. The increased flow adds more phosphate and calcium to the saliva, which can help strengthen the tooth enamel and prevent tooth decay. Chew on sugarless gum for 20 minutes after every meal, and always choose the brands that have the American Dental Association Seal of Acceptance.