The Value of Lifestyle Interventions in Treating Sleep Apnea

The Value of Lifestyle Interventions in Treating Sleep Apnea

October 25, 2022 Off By admin

Getting a good night’s rest is essential to maintaining good mental, physical, and emotional health, but this can be hard to accomplish for some people, especially those with sleep apnea. Treatment options for sleep apnea vary depending on the severity of the condition.

Moderate symptoms may respond well to natural treatments like weight loss or a change in sleeping position. Some individuals with mild to severe sleep apnea need more extensive treatment. Find out more about natural remedies for sleep apnea and other methods to deal with it.

Natural Remedies for Sleep Apnea

Wearing an assistive breathing machine, known as a CPAP, also called continuous positive airway pressure, is the holy grail for dealing with sleep apnea. Although a CPAP machine is highly reliable, some patients may experience displeasure while using it. Altering certain aspects of your lifestyle may help treat sleep apnea symptoms. Below are some ways of living that may help those of you that are struggling with sleep disorders:

Take Care of Your Weight

Doctors frequently urge weight loss in patients with sleep apnea. Obesity, particularly in the upper body, might heighten the risk of airway clogs and constricted nasal passages. These blockages might induce sudden or long-term cessation of breathing during sleep. If you suffer from sleep apnea, maintaining a healthy and balanced weight will help keep your airways open and lessen your symptoms.

Study reveals that minor weight loss in overweight people can eliminate the need for upper airway surgery or long-term CPAP treatment. In some situations, losing weight helps cure sleep apnea. However, if you regain weight, the condition can re-emerge. Companies like Healthy Sleep Midwest exist to help people maintain a healthy lifestyle and reduce their risk of developing sleep apnea.

Avoid Alcohol and Smoking

Avoiding too much alcohol consumption and cigarette smoking can alleviate some of the symptoms related to sleep apnea. Alcohol relaxes the throat muscles, which is much more disruptive to your regular breathing pattern if you struggle with sleep apnea. This disruption causes snoring and an interrupted sleep cycle. Cigarette usage triggers swelling and inflammation of the airways, intensifying sleep apnea, and increasing snoring. 

In fact, a study identified smoking as a significant risk factor for developing sleep apnea. The research also found that people who suffer from sleep apnea are most likely to smoke. In short, treating your sleep apnea can make quitting smoking easier. You should consult a medical professional for help in finding a reputable sleep apnea center that offers natural treatments for particular sleep disorders.

Change Your Sleep Position

Everyone has a preferred sleeping position, but if you suffer from sleep apnea, changing to another position may help. Sleep apnea is less likely to develop if you sleep on your tummy or side. However, if you sleep on your back, you are more likely to have issues.

Devices that attach to your back or waist can assist you in avoiding resting on your back and eliminate the need for a CPAP machine. Discuss your body positioning and sleep apnea problems with your doctor to learn more about your treatment options.


Certain lifestyle adjustments and natural treatments can help manage and reduce sleep apnea symptoms. Traditional remedies, such as CPAP therapy, which is one of the most effective and widely used therapies for moderate to severe sleep apnea, should not be disregarded. Before exploring any alternative methods, it is highly recommended that you discuss your choices with your doctor. If your condition gets any worse, you should seek medical care immediately.